Market Alerts
Piyush Goyal to attend India-US Trade Policy Forum on January 11
Commerce and industry minister Piyush Goyal will be on a three-day visit to the US, where he will meet the heads of top multinational companies. The minister will also attend the 13th Trade Policy Forum (TPF) that aims to expand economic ties between the two nations. “He (Goyal) will attend the 13th Trade Policy Forum in Washington DC on January 11. Before delegation-level talks, he will also hold a one-to-one meeting with USTR (US Trade Representative) Ambassador Katherine Tai,” an official statement said on Sunday. The TPF aims to iron out key trade and investment-related issues between India and its largest trade partner — the US. Bilateral merchandise trade during April-October stood at $77.25 billion. The US is also the biggest destination for India’s exports.
Financial inclusion, remittance cost focus areas in G20 meeting
As the first G20 Global Partnership for Financial Inclusion (GPFI) meeting is set to kick off in Kolkata from Monday, a litany of issues are likely to be discussed. These include unlocking digital financial infrastructure for advancing financial inclusion, reducing cost of remittances, assessing progress made in implementation of G20 high-level principles and availability of finance for small and medium enterprises (SMEs). Chanchal Sarkar, economic advisor, department of economic affairs, said the main purpose of the meeting is to ensure access and usage to the unbanked and left out. It would provide opportunities for higher income and growth, which would help in the next stage of economic development. The first of the GPFI working group meetings is being held in Kolkata from January 9-11. There are indications that West Bengal Chief Minister Mamata Banerjee may attend on Monday, said Sarkar.
DPIIT working on policy for auction of salt land to private players
The Department for Promotion of Industry and Internal Trade (DPIIT) is working on formulating a policy for auction of salt land to private players, sources said. The department had received requests from different ministries, departments, state governments, central and public sector enterprises for transfer of land owned by the Government of India through the Office of the Salt Commissioner, at places other than Mumbai and its suburbs, for public purposes. Sources said that the department is finalising a draft policy on auction of salt land to private players. A drone survey of salt land is also being undertaken. In May last year, the DPIIT had sought applications for the empanelment of valuers in Salt Commissioner’s Organization (SCO) for a period of five years.
Commodity play
Gold – Rs 55293/10g, Silver – Rs 67586/kg, Brcrude – Rs 5959/barrel, Degumsyoil – Rs 1296/10kg, Copper – Rs 725/kg.
Corporate News
Paytm Payments Bank gets RBI nod for Surinder Chawla as new MD and CEO.
JSPL to invest Rs 1,500 crore to make Monnet Power project operational: MD.
Lal PathLabs targets leadership position in west India in 5 years.
SGX Nifty indicates positive start to Indian markets trading at 18087 levels up by 0.71% or 128 points.
Sector in focus – Banks, IT, Infrastructure & Chemicals.
Corporate Action
Dividend
11-Jan-23
WELENT: Special Dividend – Rs. – 7.50
16-Jan-23
TCS: Interim Dividend – Rs. –
Buyback
Softsol India: Ex-Date: 13-Jan-23
Bonus
KPI Green Energy: Bonus Issue 1:1; Ex-Date: 18-Jan-23
Stock Split
Rajnish Wellness: Stock Split From Rs. 2/- to Rs. 1/-; Ex-Date: 10-Jan-23
Vishnu Chemicals: Stock Split From Rs. 10/- to Rs. 2/-; Ex-Date: 13-Jan-23
Deep Diamond India: Stock Split From Rs. 10/- to Rs. 1/-; Ex-Date: 20-Jan-23
Rights Issue
Jet Freight Logistics: Ex-Date: 11-Jan-23
Pacific Industries: Ex-Date: 11-Jan-23
Indowind Energy: Ex-Date: 13-Jan-23
Hatsun Agro Products: Open: 19-Dec-22; Close: 09-Jan-23
Anjani Portland Cement: Open: 30-Dec-22; Close: 19-Jan-23
Indowind Energy: Open: 27-Jan-23; Close: 10-Feb-23
Amalgamation
JMC Projects (India): Ex-Date: 11-Jan-23
Stocks in Action
Indian Energy Exchange: IEX witnessed good growth in electricity volumes traded during 3QFY23 despite supply-side issues. Total volumes traded were up 5% QoQ basis, at 24.2 billion units. Electricity prices in December 2022 averaged around Rs 5.2 per unit, higher by 48% on a YoY basis. IEX, which commands close to 90% market share in the power trading exchange business, has announced a share buyback worth up to Rs 98 crore. Electricity demand and generation are growing at a decent pace, with higher demand from the industry and households. In November 2022, India’s coal-based power generation grew at 16.3% on a YoY basis. The Day Ahead Market (DAM) segment contributed around 60% to its total volumes in December. While DAM volumes were impacted because of the spike in prices, other segments like Term Ahead market (TAM) recorded a good 135% jump in volumes in December 2022. Contribution from the gas exchange and long-duration contracts would further support volumes and margins. Positive on IEX given the valuation comfort, market leader in power exchange pace and volume revival in key segments to boost earnings.
Marico: The Marico earnings update for the December quarter shows mid single-digit volume growth for the domestic business against a 3% volume growth in the September ’22 quarter and a flattish volume growth in the December ’21 quarter. Parachute coconut oil posted a low single-digit volume growth compared with a 1% volume growth in the December ’21 quarter and a 3% volume decline in the September ’22 quarter. Marico saw visible recovery in Parachute coconut oil in December as copra prices firmed up due to off season while finished goods price remained stable. The Saffola franchise grew in double digits in value terms in the December ’22 quarter as against a 19% growth in the December ’21 quarter and 4% in the September ’22 quarter. Premium personal care saw a double-digit growth in the December ’22 quarter, almost similar to the previous quarters. During 3QFY23, gross and operating margins are likely to improve on a sequential as well as YoY basis as raw material prices stabilised and price hikes were initiated across franchises. Positive on Marico given the margin recovery during 3QFY23 on the back of softening input costs.
Dumbbells also let you work one arm at a time, forcing you to make use of stabilizer muscle tissue, leading to a extra well-rounded physique.
To get a proper full shoulder workout, you have to work the front, center, and again muscles of the shoulder.
Depending on how many instances per week you bench press, you’ll need to handle your
shoulder frequency rigorously. This is as a outcome of your
shoulders will already be targetted throughout your other pressing movements.
The face pull just isn’t an train the place
you want to use heavy weights.
This is perfect if you prefer understanding at residence or
don’t have entry to gym gear. They’re significantly helpful for those new to fitness or recovering from shoulder injuries.
Regressions – If it’s feeling a bit a lot, step nearer to
the wall to reduce the angle. Endomondo publication has ideas, workout plans, and assets that can assist
you to in your health journey. Muscle Tissue situated along side your shoulder which gives your shoulders a rounded appearance.
Signal up for our e-newsletter and get new articles sent straight
to your inbox weekly. The better part is that training at house additionally
gives you more flexibility to work out by yourself schedule without the trouble
of commuting or waiting for equipment.
This stretching sequence requires the usage of an exercise mat and towel.
Make positive you’ve loads of room and be close to a wall, if
attainable. In common, you can do most of these stretches day by day,
however take notice of any discomfort. If you’ve an acute or chronic
neck or shoulder harm, you must seek the guidance of with
your doctor or physical therapist before starting
any train program. Whether Or Not you’re sitting on the computer, scrolling through social
medial, or caught in site visitors, there’s a good likelihood your neck and shoulders are
stiff and sore in some unspecified time in the future in the
day. Place each arms on the first step along with your ft unfold out behind you
and your butt raised upward. Move one hand down a step along with your
ft in sync with your hand actions.
Lifting heavy stuff is just half the battle (OK, perhaps barely
more than half). Shoulders are a muscle that people are inclined to undertrain, practice incorrectly
or ignore altogether. Or, if you’re assured you can even make the following weight leap, that’s another choice.
If you’re new to the game, wall push-ups are top-of-the-line bodyweight shoulder workout routines for beginners.
They target your front delts (that’s the muscular tissues on the entrance of your shoulders), chest, and triceps.
By using the wall, you’re lifting much less of your physique weight, so it’s a lot simpler
to regulate your shoulders when you construct up energy.
Want to calculate how a lot to lift in a means that’s backed by science?
Use our one-rep-max calculator and then multiply by 70% to
find the burden above. Or you can improve
or lower the percentage based mostly in your objectives.
No matter the objective of your shoulder work, you should not be pushing to
failure. There is too excessive of a threat for harm if
you’re persistently lifting at or close to your max frequently.
You wish to hold your reps lower for strength work and higher for hypertrophy/stability work.
One of the necessary thing positions in the deadlift is to have the shoulders back.
Take your present shoulder workout and unfold the movements
our across the week, beginning each of your
health club sessions with a give consideration to hitting that movement as
onerous as potential. Even if you don’t increase
the quantity of sets you carry out, you’ll nonetheless discover that you’re
able to carry out extra reps, at heavier weights main to very large progress.
Start with lighter weights and concentrate on sustaining correct kind
all through the superset. Cable shoulder exercises are helpful for
folks trying to train their arms and shoulders,
as they effectively goal the trapezius muscle tissue.
Novices can safely conduct cable shoulder workouts by starting
small and utilizing a cable machine with a straight bar and lower weight.
Transfer slowly and use the right breathing technique to regulate your actions.
The barbell overhead press allows you to build power and improve higher physique energy.
With standing shoulder shrug actions, we count on to go fairly heavy.
This is because of the athlete’s leverage advantage, considering the barbell is near the torso throughout the shrug.
It offers many benefits to folks of all ages, together with increased muscle power, improved metabolism, and higher overall health.
Svetness trainers provide skilled guidance, custom-made exercise plans,
and real-time suggestions to ensure secure and
efficient training. Their support helps you maximize progress whereas minimizing
the chance of harm. Whether you need help with form correction, exercise programming, or motivation, having
a professional trainer by your aspect ensures that every session is optimized for the most effective results.
Once you’ve gotten the essential actions down, you’ll find a way to try out some superior TRX shoulder workouts.
Whereas these exercises are more strenuous, they’re more rewarding.
By the way, here’s another strange-looking – yet effective 5-minute shoulder exercise at house with out weights routine.
Ultimately, you wish to do about three sets of 10
reps. Nevertheless, be certain to construct up steadily to that point.
Additionally, breathe in as you increase your arms, then exhale till your arms
are lowered. Lay the 2 towels on the bottom, shoulder-width aside, and place your arms on them.
Bring your body to a push-up place along with your palms still
on the towels.
References:
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